Unlock the secrets of Brazilian Jiu-Jitsu (BJJ) with Open Mat sessions at Lineage BJJ®. Dive deep into the nuances of "positional rolling," engage with a diverse community of practitioners, and enhance your BJJ journey. From safety protocols to the invaluable benefits, our guide offers an in-depth look into making the most of these self-directed sessions. Whether you're a newcomer or a seasoned enthusiast, discover why Open Mat is an essential step in mastering the art of BJJ.

Uncover the rich lineage and unique philosophies of Gracie Jiu-Jitsu (GJJ) and Brazilian Jiu-Jitsu (BJJ) in this comprehensive guide. Journey into the world of martial arts to discover the key differences between GJJ and BJJ, the dynamic duo with a twist. Learn about their shared origins, diverging paths, and how each martial art emphasizes different aspects of combat and self-defense. From GJJ's unwavering focus on real-world application and energy-efficient techniques, to BJJ's emphasis on sportive competition and submission grappling, this article uncovers what sets them apart, despite their shared roots. Whether your goal is self-defense preparedness or excelling in BJJ tournaments, gain valuable insights into choosing the martial art form that resonates with your journey towards discipline, growth, and self-discovery.

Discover the transformative power of our Little Sharks program for children aged 5-7 at Lineage BJJ. Learn how our carefully designed curriculum, grounded in neuroscience, child psychology, and industry expertise, enhances your child's functional strength, flexibility, and coordination, while fostering key values of respect and discipline. Join us in this journey to empower your child with confidence, problem-solving skills, and self-defense techniques through the art of Gracie Jiu-Jitsu.

Discover the essence of authenticity in the world of martial arts with Lineage BJJ. In an industry rampant with false claims, Lineage BJJ stands as a beacon of genuine Gracie Jiu-Jitsu. Dive into our latest blog article, 'All Black Belts Are Not Created Equal,' where we uncover the importance of lineage and authenticity, and how to discern genuine black belts from fraudulent claims. Equip yourself with the knowledge to make informed choices for your martial arts journey.

In a captivating interview with Mark Stoner, Jim Thrift, the owner of Lineage BJJ and the Calvert MMA Academy, shares his remarkable journey from working in the Secret Service to becoming a successful entrepreneur. With a background that sounds straight out of a movie, Jim's story is both fascinating and inspiring. He discusses the challenges he faced in transitioning from a civil servant to starting his own businesses and sheds light on the unique experiences and skills he gained along the way. Tune in to this insightful podcast to discover the incredible transformation of Jim Thrift and how he found his passion in the world of Brazilian Jiu-Jitsu.

Unlock your full potential in Brazilian Jiu-Jitsu by embracing both Gi and No-Gi training. Discover how Lineage BJJ’s balanced curriculum cultivates versatile martial artists proficient in real-world self-defense. Don’t limit yourself to just one style – become a true black belt by mastering the art in its entirety.